Chicken sans oil

Even skinless chicken has minimum amount of fat in it. One can cook it without oil & turn into finger-licking dishes.

Preparation time: 10 mins

Cooking time: 20 mins

Ingredients:

Chicken chunks 450-650 gms (preferred boneless or breasts)

Diced vegetables about 2 cups like variety of bell-peppers, tomato, onion, broccoli

Capsicum-onion-papaya-ginger-garlic-green chili paste & thick curd about 1 cup each

Turmeric, black pepper powder & salt to taste.

Method:

Marinate the washed chicken chunks in the paste & turmeric, black pepper powder, salt for 2-8 hours. Microwave or cook covered all the ingredients in medium flame till tender. Garnish with spice mix powder & anything you like.